All men can experience reduced potency as they age and various diseases that lead to reproductive dysfunction.Many factors contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.A combination of bad habits affects the functioning of the entire body and, accordingly, the genitals.
The level of sexual activity and sexual health largely depends on proper nutrition, so in order to increase potency, fruits and vegetables should be included in the diet.
The daily diet should include foods containing vitamins A, E and B.Vitamin B nourishes the nervous system, improves the passage of nerve impulses, thereby increasing sensitivity.Vitamins A and E have a direct effect on potency.A balanced diet increases the level of libido and activates sexual abilities.The blood circulation of the body is no less important, since the erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but fanaticism should be avoided - excessive consumption leads to an excess of vitamins in the body and causes many other problems.Moderate nutrition is a necessary component of proper nutrition to improve male potential.The following vegetables and fruits will be the most useful for potency.
Sugar beet
Thanks to the composition of an ordinary and sweet root vegetable, it has a direct effect on the male body:
- group of vitamins - PP, B and C, A, D and E;
- minerals - potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulfur;
- useful substances - proteins, carbohydrates, fats.
The rich composition makes beets practically irreplaceable and useful in many areas: from cardiovascular diseases to diseases of the male reproductive system.Beetroot prevents prostate adenoma and increases potency and fertility.The root vegetable is used to treat weak erections;it affects the part of the brain responsible for sexual desire - the pituitary gland.
Beetroot with doping properties increases the body's endurance, stimulates muscles and speeds up recovery after physical activity.For this reason, beetroot juice is included in the diet of athletes, which allows them to tone the body after training.Beetroot juice contains the mineral responsible for potency, and it does not take much time to prepare.
Pumpkin
The edible fruit of the herbaceous plant contains many vitamins and microelements, as both the seed and the pulp are healthy.Pumpkin is a unique natural complex that contains:
- C, E, B vitamins;
- minerals - silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fibers;
- mineral salts;
- essential oils.
Pumpkin is extremely useful in folk medicine, as it contains a vitamin and microelement complex necessary for humans.The intake of pumpkin pulp in the daily diet is used to prevent heart diseases.And vitamin E prevents premature aging.Continuous consumption of pumpkin leads to the development of an antioxidant effect:
- keeping the internal organs in good condition;
- preservation of the reproductive system;
- improving the passage of nerve impulses.
Together, this makes it possible to increase the strength and duration of an erection.Pumpkin seeds are no less useful than pulp;their beneficial properties stimulate the production of sex hormones in men.Thus, any recipe containing pumpkin helps to maintain men's health.
figures
Figs have a rich composition that allows them to be used in various fields of medicine:
- vitamin complex;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- carbohydrates and sugar.
Opinions about eating fruit to improve health are very controversial.The composition of figs contains a lot of carbohydrates and sugar (at least 50% of the total weight), the consumption of which is harmful to health.Sexual activity also depends on general well-being.
The vitamin complex improves the body's endurance by cleaning it of cholesterol and toxins.When eating figs, the functioning of the gastrointestinal tract normalizes, the weight normalizes, and the stool stabilizes.Figs have a diuretic effect.
Fruits stimulate the production of happiness hormones, improve blood circulation and increase endurance.Figs are also a natural aphrodisiac, increasing arousal.
Watermelon
Watermelon consists almost entirely of water, but the rest contains a rich complex of vitamins and minerals.The substances in watermelon have a beneficial effect on blood vessels, thereby improving blood circulation and, accordingly, potency.
Composition of watermelon:
- vitamins C, B1, B2, PP;
- fiber;
- microelements: carotene, folic acid, salts, potassium;
- phytonutrients: citrulline, beta-carotene, lycopene.
Overall, all elements have a beneficial effect on the body, preventing premature aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate gland and skin.
Citrulline has a stimulant and stimulating effect;the element relaxes the blood vessels, causing the blood to move faster.In the human body, citrulline undergoes a chemical reaction with enzymes to form arginine.The increased concentration of the element stimulates the potency.
Sexual dysfunction can often be caused not only by aging or loss of physical strength, but also by various psychological problems.The elements that make up watermelon stimulate blood circulation, thanks to which an erection can be achieved.In addition, this effect makes it possible to treat not only impotence, but also arterial hypertension and many other cardiovascular diseases.
Watermelon cannot act directly like potency-enhancing drugs, but it has an undeniable advantage over them - the absence of side effects.The berry also helps to cleanse the body by removing toxins.Watermelon cannot cure erectile dysfunction, however, its composition allows it to saturate the body with the necessary substances.
Avocado
The exotic fruit avocado is nutritious and known for its rich composition that contains many health benefits.Since ancient times, the avocado has been considered a masculine fruit, as it personified the concentration of strength in many peoples.
The pulp contains:
- vitamin C, B6 and K;
- trace elements: copper, potassium and folic acid.
The main benefit of the fruit is male strength.The fatty acids in avocados help reduce cholesterol levels, which leads to vasodilation due to the absence of fatty plaques.An erection is achieved thanks to blood flow, which is why blood circulation is so important for potency.Paradoxically, fruit can replace meat and eggs due to its high protein content.
Folic acid is involved in the formation of red blood cells, its lack in the body can lead to anemia.The substance is very important, because in its absence sperm production decreases - the sperm are sluggish and inactive, the reproductive function deteriorates significantly.
Avocado is a natural aphrodisiac;the complex of biological substances and vitamins contained in it stimulates sexual desire and increases excitement.Adding avocado to your daily diet helps prevent many diseases.
Turnip
Turnip is an excellent helper of potency, as it has a beneficial effect on sexual performance through the synthesis of the main male hormone, testosterone.In addition, root vegetables contain many useful substances that improve the human condition.
body.
This is greatly facilitated by the rich composition of turnips:
- vitamins A, B1, B2, B5, C, PP;
- minerals: phosphorus, iron, iodine, manganese, sodium;
- glucoraphanin is a rare component, therefore an indisputable advantage of consuming vegetables;
- sulfur salts;
- cellulose.
Consuming turnips is a very effective diuretic method to cleanse the body of toxins.In addition, the cellulose content helps to remove excess cholesterol, thus cleaning and strengthening the blood vessels.A unique ingredient in vegetables, glucoraphanin, helps prevent many cancers.
Turnips are often included in folk recipes for the treatment of impotence.Including vegetables in your diet is a good step that will lead to a gradual improvement in sexual function.
Banana
Bananas are known to be the best light snack because they satiate the body and help restore strength.But its rich composition also has a good effect on potency.The fruit contains B vitamins, fiber, tryptophan protein and natural sugars.
In the body, a large amount of tryptophan protein is converted into serotonin, which improves well-being and mood.
Eating bananas restores psychological balance, literally calms the nerves and eliminates self-doubt, which is often the result of failures in bed and can affect potency.This is an important step in the treatment of impotence due to lack of self-confidence.
The fruit affects the metabolic processes taking place in the body, which leads to weight loss and accelerates the production of male sex hormones.These, in turn, stimulate sexual desire and increase strength, which contributes to the duration of sexual intercourse.
B vitamins in combination with potassium and magnesium have a complex effect on the brain, increasing endurance and performance.The average time of sexual intercourse increases thanks to the endurance of the whole organism.
Dried dates
Dried fruits are mainly used in the diet because of the abundance of vitamins and minerals.They are believed to have a positive effect on the condition of the teeth, but it is equally important that their beneficial effects extend to blood circulation and the quantity and quality of active sperm.In addition, dates are rich in carbohydrates, which provide the body with the necessary energy.
Dates contain a large amount of pectin and vegetable fiber, which have a good effect on the digestive system and prevent constipation.This improves the functioning of the stomach and intestines and normalizes weight.
Dates are rich in amino acids;when eating dried fruits, the body receives a lot of vegetable protein.They also contain oils and fats that normalize metabolic processes.They improve due to the complex effect of minerals and vitamins.
The product contains vitamin A, which directly affects the rejuvenating processes of the body - vision improves, nails become stronger and the skin is restored.Vitamin B1 has a beneficial effect on the human nervous system, improving the passage of impulses.In addition, the fruit contains vitamin B9, which is responsible for blood renewal, and vitamin B2, which improves carbohydrate metabolism.Vitamin C directly affects blood circulation;strengthens the walls of blood vessels, preventing the occurrence of various heart diseases.
The beneficial minerals in the product - potassium and magnesium - also have a beneficial effect on the cardiovascular system.If you include dried dates in your diet, not only your well-being but also the condition of your skin will improve.They are also used to prevent cancer.Immunity increases significantly.
The main beneficial property of male potency is that dates improve sperm.The quantity increases significantly and the quality improves.Dates, like many other fruits, have a stimulating effect on the body.Frequent use leads to an increase in male libido.In addition, a large amount of carbohydrates contributes to the accumulation of energy and stamina in men, thereby prolonging the duration of sexual intercourse.
The combination of many products from the above list in the daily diet of men increases potency.Sexual desire increases significantly if you combine dates with bananas and avocados.Each fruit was revered in ancient times as a powerful aphrodisiac.
It is generally accepted that men's diet is rough and should contain mainly proteins, but the consumption of fruits and vegetables has a direct effect on a man's sexual function.The deterioration of the sexual appetite occurs with advancing age, therefore it is important to monitor the general condition of the body to avoid the appearance of early impotence.Supplementing your daily diet with vegetables and fruits, as well as the right combination of essential vitamins and minerals, increases the average time of intercourse.It is worth noting that the result is not immediate, as with special drugs, but at the same time, the fruit and vegetable diet has no negative consequences for the body.